As I was making my daughter’s (third!) late-night snack last night, I realized how grateful I am to know which foods are particularly smart to eat before bed and which should really be avoided. Which got me thinking – more…
Let me tell you why I love this phrase. BUILD… It’s about creating something, putting in real effort, and making something of substance. That’s the total opposite of how we’ve been conditioned to think about our bodies and getting “in…
St. Patrick’s Day comes with a lot of fun traditions—green everything, leprechauns, four-leaf clovers… all reminders of luck.🍀 As you’re looking for your one pair of green socks this morning, or maybe while you’re sipping on green beer this evening,…